It’s Emotional

Well, I have to tell you, as we begin part two of this series on Resilient, it’s just a joy to be with you all and of course anytime I get to partner with my son and do a series, it brings great joy to his dad.

And just by way of reminder, let’s get a definition, because I can’t think of anything more important right now after what we have been through and what we are going through personally and as a nation, I just can’t think of anything more important than this ability to bounce back, to respond to difficult times.

By way of definition, resilience is the ability to withstand and recover quickly from difficult conditions. It’s basically that ability to bend and not break, it’s bouncing back after a big loss, a financial loss, a job loss, maybe a major disappointment.

And the research indicates that resiliency is actually the best future predictor of future success.

So, one of the greatest things we can do is model resiliency. We don’t get stuck. We go through hard times, we are all going to have difficulties, we’re going to have disappointments, pain, losses relationally, financially, vocationally. I mean, that’s life.

We are talking now about: how do you bounce back?

Ryan spoke and told us that one of the dangers to being resilient or literally not being resilient is when we have been through difficult, painful times, we are more vulnerable to temptation than ever.

And so, he talked about where temptation comes from and how to respond to temptation in James chapter 1, verses 13 through 18. And now, what I want to talk about is: how are we going to respond to emotions? When we are disappointed, discouraged, when we experience injustice, when we are vulnerable, when we are hurting we are tempted to take short-cuts, we are tempted to get angry.

And one of the things that can happen is if we don’t have a handle on our emotions, everything can blow up. When life is not fair, when we have a blocked goal, when we feel like someone is attacking us – or just when the sheer fatigue and stress and difficulty of what is happening in our lives, that’s when we have got to be very, very careful.

And that’s why I want to talk about: it’s emotional. And I want to ask you a question: what do you do with those emotions inside of you? What do you do specifically with your anger? What kind of relationship do you have with anger?

The fact of the matter is is anger at its best protects, but anger at its worst poisons. Your relationship, listen carefully, with anger will either make or break you in the middle of a crisis like we are living with today. And what is exciting to me is God gives us very clear direction about how to respond to our anger.

It doesn’t surprise me that as James is writing to these Jewish Christians who are literally fleeing persecution, they have left homes, they have left businesses, they are under financial pressure and they are wondering, What do you do? How do you walk with Christ in the midst of a world that literally is falling apart?

And after he talks about considering it all joy and that God will give you wisdom and having a divine perspective, then he talks about temptation. And then he says, “My dear brothers,” verse 19, “and sisters, take note of this: everyone should be quick to listen, slow to speak, and slow to become angry, because human anger does not produce the righteousness that God desires. Therefore get rid of all moral filth and the evil that is so prevalent and humbly accept the word planted in you, which is able to save you,” and the idea of save here is not so much our salvation, but, “will deliver you.”

The Word of God implanted in you can deliver you from the kind of anger that destroys relationships, that ruins your life, that causes you to make a decision or to say something that, for the rest of your life, you will regret saying, “Oh, why did I do that?”

Now, lest you think that all anger is bad, let me give you a couple definitions of anger. The first one is one that I came up with with Dr. Becca Johnson. I actually had the chance, many, many years ago, as I was teaching through the book of James and I hit this little section on anger.

And because my background in undergraduate and graduate school was in psychology, and because I had pastored for quite a while, I knew this is a big issue.

And so, rather than just sort of zooming on through, I got to this passage right here and I kind of pressed the pause button and I took a little cul-de-sac. And I talked about overcoming emotions that destroy and Dr. Becca Johnson was a psychologist and an author with InterVarsity.

And as she heard the message, she said, “You know, that would make a really good book.” And she had written a book on good guilt and bad guilt. And so, we teamed up together and it became a book called Overcoming Emotions that Destroy.

And she really helped me. And here’s the definition of anger that we came up with. Anger is neither a good or bad emotion. It is a charged, morally neutral emotional response of protective preservation.

Let me say that again. Anger is neither good nor bad. It is a charged morally neutral emotional response of protective preservation. In other words, there are times where a small child is being hurt or there is injustice that causes you to get so angry that you respond and do something good.

That’s a good side of anger. But it’s also an emotionally charged emotion that can bring great destruction. I love Gary Chapman describes it this way, “Anger is the emotion that arises whenever we encounter what we perceive to be wrong. The emotional, physiological, and cognitive dimensions of anger leap to the front burner of our experience when we encounter injustice.”
And I like to think of anger – a word picture – is like a wild stallion. When I was a little boy, I would visit my grandmother. And grown-ups would go and they would talk in the house and on this particular occasion, my grandmother said, “We are boarding a horse for someone.” She had kind of a farm-like area. And then there was a fence and then it went it went straight up this hill. And she said, “Whatever you do, that is a wild horse.” It was a palomino. It was a huge horse, like fifteen hands high.

And she says, “Do not go near the horse.” Well, with my personality, that was like saying, “Hey! There’s really something fun that you’re going to get to do!” So I get my two sisters to go out there with me and we feed him a little bit and get him close to the fence and then I kind of figure out how to get the bridle.

And then my sisters pet his nose and I get in there, I have never put a saddle on an animal in my life and I figure out how to get that saddle on top of him and then I cinch it up the best I can. And I literally, I’m like eleven years old. I have no idea what I’m doing. I can barely lift the saddle.

And like a foolish young child, I get on that horse and my favorite shows back in the day, remember all those Westerns? I’m really dating myself here, but The Lone Ranger, Wagon Train, Sugarfoot. Some of you are nodding and some of you are going, What is he talking about?

So anyway, I love those cowboy shows. This horse, it’s about a forty-five degree angle up this hill of about, oh, three hundred yards. This horse turns and runs on a dead run straight up that hill. And I’m holding on to the, I don’t know what you call the little handle in front and the reins.

And I’m going and going and going and going. And I’m thinking, This is awesome! This is awesome! I’m so excited! I felt like one of those real cowboys. And then he stopped. And then he turned around. And then he came straight down the same speed and I got about halfway down and I thought, He’s not going to stop. I’m going to get killed. And about, I was near the fence about another forty, fifty yards. I’m going to hit that fence and my sisters are going, waving their arms like, “Stop! Stop!”

So, I jump off the horse and I kind of roll and they get the horse. And here’s what I learned. Anger is a lot like that horse. It’s powerful, it’s strong, and under control and tamed, it’s a great resource. But when it’s out of control and wild, I’m telling you, it can kill you and kill others.

And so, what I want to talk about in terms of accomplishing resilience is I want to help you tame the anger. And it’s interesting that right in this passage, he tells us step one, two, and three about how to tame our anger.

So, it’s a biblical prescription of taming the wild stallion of anger that is in all of us. And before I go on, having taught this a couple times, there are some of you that I can hear in the back of your mind, Oh brother, I don’t really want to listen to this. I don’t have an anger problem. I don’t blow up, I don’t yell, I don’t scream. I don’t have an anger problem.

And what I would suggest to you is that anger wears many masks. I don’t have time to develop them fully, but just so that you get to participate with us, there are three major ways that people express their anger.

Some people are what I call spewers. You know them. They are the people that we think have anger issues, right? They yell, they scream, they can be violent. They power up. You know when they’re mad. You say, “Are you mad?” “Yeah! I’m mad and you better do what I say.”

They can be even physically violent. And what we know is you better stay away from them. Their anger is explosive and they spew it out.

The second group is what I call stuffers. These are some of you who would say, “Oh, I don’t have an anger problem.” What you do is when you see injustice or when you have those angry feelings, you stuff them down inside and it produces inner bitterness and you keep score, you have resentment, you can be calm and you can be cool. You actually can withdraw, become rigid, sullen. You bury things, “Oh, me? I’m not angry. I don’t have a problem.”

Ninety to ninety-five percent of all depression, researchers tell us, are caused by anger turned inward. And so, what I have to say is really important to you. If you’re not a yeller or a blamer, a screamer, an exploder, but you’re a stuffer, you have got an anger issue.

The third area is what I call leakers. The psychologists call them passive-aggressive. These are people that take their anger and they don’t want to confront and they don’t – they’re a little bit like the stuffer. They stuff it but they take the anger to a safe, a different playing field, if you will.

Maybe they get hurt over here on the baseball diamond, metaphorically, so they take it over to the dugout. And these are the kind of people that, in their anger, they can be critical, sarcastic, withdraw. And some of it is absolutely subconscious.

If they really know that you are a very prompt person, these are the kind of people that can be late. “Oh, I’m so sorry. I forgot.” And they are sincere. But what they have done is they have stored up anger and they have stored up resentment. Or these, sarcasm is a big sign. They don’t want to confront you with something, so they will make a joke about something where they really want to say, “You did that,” or, “You were wrong,” or, “Why don’t you shape up?”

But the moment you respond, “Hah, I was just kidding!” Right? “I was just kidding.” They can forget. They can avoid things. They can not show up. And so, what I would tell you, we did a little survey at Living on the Edge when we did the Overcoming Emotions series. And here’s what we found.

This is not scientific, but I think it’s fairly accurate. About thirty five percent of the thousand to fifteen hundred people that responded said, “We are spewers.” About twenty-eight percent said, “We are stuffers.” And about thirty-eight percent said, “We are leakers,” which I think really says something, because as many of us as Christians, we learn that anger is wrong. We learn if you’re ever wrong, that’s a bad thing. That’s sin.

And so what we learn to stuff it or we learn to leak it. And what God would say is anger is this charged emotional response to injustice, real or perceived. When it’s real, acting on it appropriately is a very godly thing to do. The word wrath or anger, the wrath of God is toward injustice or sin.

When it’s perceived, but it’s inappropriate, we can hurt people and hurt ourselves. And so, all I want to say is as you hear God’s plan for resolving anger is three steps, I just want you to know that it probably applies to all of us, not just some of us.

So, step number one, what’s it say? Be quick to hear. The word literally means eagerness to listen or learn. It’s like: keep your mouth shut. Just be open. Listen. Don’t respond; don’t react. It’s our immediate response to God, others, circumstances, and our anger – listen carefully – to be a receptive listener not a reactionary responder.

You have to go into training for this. I mean, so many of us, and guilty as charged, when something happens, my mouth opens. And I just have had to so into training to say, “Don’t spew, don’t stuff, don’t leak it. See, the key question is, “What is this anger telling me?” What is going on inside?

And a little bit later we are going to explore, there are three basic reasons why we get angry and I’m going to give you a very practical tool about how to address those issues. Because you want to be, you want to be resilient. You don’t want to find yourself moaning and angry and disappointed. And are you going to watch the news and be angry forever and ever? Are you going to just talk about injustice and not doing anything and be angry forever and ever?

We are God’s people. We are the salt of the earth. We are the light. We need to be able to bounce back from our own stuff and we need to overcome temptation for sure. But we also need to handle our emotions.

Step two is not just be quick to listen, notice, it’s slow to speak. The wisest man in the world said these words. Proverbs chapter 10, Solomon said, “When words are many, sin is not absent. But he who holds his tongue is wise.”

In Proverbs 13:3 he says, “He who guards his lips guards his life, but the one who speak rashly will come to ruin.” And then in Proverbs 29, verse 20 he says, “Do you see a man who speaks in haste? There is more hope for a fool than him.”

And what I want to tell you is the interim response to God and others and circumstances with our anger is to think before we speak. Let me ask you, have you ever said anything that you wish you could take back? Have you ever done something that you regret when you were angry? Have you ever made a bad decision because you were so ticked off, said something stupid like, “You can take this job and shove it!” And then you go home and you tell your wife or you tell your husband, “Boy, I’ll tell you, this is what happened and I’m sick of it and I quit today!”

And after about twenty-four hours, you think, I don’t have a job. Or maybe you really got fed up with someone and you blew up at them and has your anger cost you a relationship? A friendship? A marriage? Is there a son or a daughter, a parent that you don’t talk to anymore and they don’t talk to you because anger got in the way?

All I know is learning to think before we speak is absolutely critical. Some real practical ways, I mean, some of these are really old school, but they work. For some of you, especially if you’re a spewer, count to ten. Or if you’re a real spewer, count to twenty. If you have issues, count to twenty-five.

All you want to do is you have to buy some time. The emotions, they literally, they go from down in your gut up into your heart, up into your head, and you’re ready to explode. And when you have that feeling, just, “One, two, three, four…” Right? Or walk away. I had to learn early in my marriage, when I got really, really angry, I just, at times, I’d put up my hands and it was my issue, it wasn’t my wife. “You know what, honey? I’ll be back in just a few. I just need to take a little walk.” Because I wasn’t thinking straight. I knew I would say something or say it in a way that was going to be totally unhelpful.

For those of you that are in meetings or in a situation where you can’t walk away, try biting your lip. Just really just say to yourself, You know what? I can’t say until the Spirit of God is back in control and my anger and my emotion is not going to drive me. Quick to listen, slow to speak, and then slow to anger.

Solomon would write in Ecclesiastes, “Do not be quickly provoked in your spirit, for anger resides in the lap of fools.” What he’s saying here is that really bad decisions, really unwise choices, relationships get violated and destroyed because of anger.
Our life-changing response to anger begins when we replace, listen carefully, our reaction for reflection. And here’s the key question, and I want to spend the rest of my time walking through this with you. Here’s the question: what is the root issue behind my anger? In other words, why am I really angry? Is it injustice? Is it I’m hurt? Is it I’m frustrated? Or is it some insecurities?

And I’m going to develop each one of these very briefly. And what I want you to know is here’s A, B, C, all right? Just please, in your mind’s eye, just lock in and think, I’ve got to be resilient. I can’t respond to what is happening to all these things. Gosh, there’s political division, there’s racial division, there are health issues, there are economic issues. And anger is just actually poisoning my mind and my heart. Okay. Why am I angry? Am I hurt? Am I frustrated? Is it injustice? Is it just my own insecurities?

And then what you need to do is you need to use what I call the A, B, C method. Are you ready? A: acknowledge that you’re angry. B: backtrack to the original cause or emotion. And then C: consider – what should I do? That’s a process.

So, let me give you three specific issues that tend to be underneath the surface. If you and I were sitting in a room together, I would have a napkin and I would draw a picture of an iceberg and I would put a wavy line over the very top of the iceberg and I would write the word anger on the iceberg. And then underneath of it, I would put the real issues behind anger.

And there are many, but there are three foundational issues that cause you and me to spew, to leak, and to stuff. So you ask the diagnostic question: what is behind my anger? And here’s the first question: am I hurt? What specifically do I feel? What unmet need do I have?

When we are hurt, and it can be real or it can be perceived. It can be as little as a comment that someone says or devastating that someone emotionally or relationally or physically hurt you. Or it could be what happened in a job or in a meeting.

A lady wrote me a letter who was one of those people who said, “You know, I’m really not a person that has anger issues,” and she writes. She goes, “The talk on anger brought out a lot of things that I have been sorting through and I have struggled with all week.

I had a scenario at work last week that caused me to become very angry. A coworker was working on a project that I knew a lot about. I felt I had a valuable insight to offer and I wanted to make sure that the best alternative was presented and chosen.

“Evidently, I had overstepped my boundaries because the manager, in polite words, told me to shut up and butt out because it was not my project. I immediately clammed up and fumed inside. I am the stuffer-type. It wasn’t until later that I realized my feelings were hurt and I wasn’t even sure why. Now when I look back, I realize I took it as a stab against my self-worth. For someone who seeks the approval of others, this was a devastating blow. I felt rejected. And when they disregarded, especially, my valuable advice.”

And then she writes, “It’s amazing, I never realized anger is a coverup for hurt or insecurity. I should have put two and two together because whenever I am angry, it’s usually because my feelings have been violated in some way.” And then she finishes her letter to me. She goes, “I love it when I see these startling revelations. It’s tragic on the one hand as I’m now realizing the severity of my problem. But on the other hand, I can now take crucial steps of healing, recognizing the problem is the first step.”

And this is what I have seen, and I have seen so often that people, they have anger issues, some of you don’t even know you have them, others are spewers and you know you do and then you say, “Oh, I’ll never do that again,” and you feel so bad and you feel so guilty and you tell people, “I’m so sorry.” And you’re very sincere and then you do it over and over and over again.

And some of you are leakers. And, “Oh no, I’m just sarcastic and it’s the way I grew up and our family is that way. And that’s how we express affection.” And I just want to tell you, all that is a bunch of baloney. The fact of the matter is, there is unresolved issues and anger is the tip of the iceberg and so many of us feel hurt, but we don’t know how to get our hurt out and deal with it.

And so, we either bury it or we pass it on sideways or we just get fed up over time and then we spew. So, let me give you a tool. This is the tool I call the “I feel” message. I’m always grateful when I get to share a tool that I got in marriage counseling many years ago, in our early marriage. Theresa and I did not know how to communicate, and we had no idea how to resolve anger.

And we were with a biblical counselor and just a tremendous guy and we couldn’t resolve anything. We couldn’t communicate. We couldn’t talk about anything that had potential conflict. I was a talker, talker, talker and she was a clam-upper, clam-upper, clam-upper.

And so, if we had a disagreement, she would just turn one way in the bed and I would turn the other way in the bed and we would do that for two or three nights and then we would get up one day and just pretend it didn’t happen and get nothing resolved.

And so he said, “You need to learn to attack the problem instead of the person.” And so, we nodded our head like good people do in counseling. “Oh, good, that sounds like a great idea.” Okay, now, here’s the tool. It’s called an “I feel” message. So, we had a little 3x5 card and in bold print on the refrigerator for two years – yes, two years – “I feel…when you…”

So, “I feel hurt when you come home late for dinner when I have worked all day to fix it to say I love you.” “I feel hurt when you reject my affection when I feel very close to you and you seem cold and irresponsive.” “I feel,” you get it? “frustrated.” “I feel mad.” “I feel sad that we don’t talk more deeply and more openly with one another.”

You see, no one can deny your feelings. That’s different than, “You ought, you should, you never.” Those are killer words. So, if you are hurt doesn’t get addressed, it will go somewhere. And so, we had to go into training and we had to learn “I feel” messages.

And by the way, sometimes you’re not ready to say them to your boss or your mate or someone that you might think right now either you’re not ready or they’re not safe. Do you realize there is someone that you can give your “I feel” messages to that can take whatever you can give Him? It’s called the Lord Jesus. It’s called God.

If you would open up the psalms, twenty-five to thirty percent of all the psalms, guess what, they are called lament psalms. That’s the formal name. And they go like this, “God, I feel angry! I feel ticked off. Where are You? Why did You allow this to happen? That’s not fair, this stinks, I’m absolutely ticked off. How come the bad people get good stuff and the good people get bad stuff? And why didn’t You come through?” I mean, they are gut wrenching.

And it’s interesting is they share that lament and those feelings honestly. Then there comes this point where they get some perspective and God begins to speak. Let me encourage you to share your hurt with the Lord.

The second diagnostic question behind your anger is, first, am I hurt? The second question to ask is: am I frustrated? See, anger is inseparably linked with our expectations. The first step to examine is: how realistic are my expectations? You see, unconsciously, we have expectations like, “Life ought to be fair.” “You should love me.” “You should never mad or get down on me.” “I should be happy.” “I must be fulfilled.” “My job should work out for me all the time.” “My kids should always be well-behaved.” “My husband should be kind and considerate.” “My wife should be affectionate and caring.”

In other words, we have these expectations that we lay there, and then when they are not filled, guess what, we feel frustrated. Well, frustration is sort of a mild way to say that you’re angry.

Killer words when you’re frustrated, and not that any of you would really have words like this come out of your mouth – I’m just kidding – is you know when you get in a real argument with a friend, with a coworker, or with a mate? “You never!” “You never do this! You always do this! You’re just like your mother! You’re just like your brother.” “You ought to! You should!”

Those are killer words. Always, never, every, ought, and should. Ought and should are what parents say to children. Always and never are never true. I mean, no one never does anything and no one always does anything. And so, what they do is they, they’re just attacking words. They are labeling words. They shut things down.

And so, I would encourage you to just say, Lord, will You help me eliminate those words from my vocabulary? And you say to yourself, Well, what do you do then when you really get discouraged and frustrated?

Let me, tool number one is, “I feel” message. Tool number two is a desire versus “I demand” expectations. A demand is: “You ought, you should, why don’t you? What’s wrong with you?”

“I desire,” it goes something like this, “I would really like to spend more time together and have some times where we can really talk.” I desire. “It would be great if you could come home earlier. I notice when you’re home for dinner, it really perks up me and the kids and it’s really important to us.” “I desire that this year we could really block off some time and take a real vacation. I see that you are working really hard.” “I wish that when you call a meeting that late at night and I’m out of town, that you wouldn’t have the expectation that three thirty in the morning when I’m in another country or on the east coast, that you’d expect me to be there.” You’re saying that to your supervisor.

I wish, I desire, it would be nice. Those are messages that people can digest. When you poke, when you attack, guess what, for every action there is an equal and opposite reaction. So, how many of us have been, “You ought! You should!” Here’s how a lot of conversations go in homes or among friends or even at the workplace, “No, no, no, no, no, no, no. No! No! No, no, no, no, no.” And the person responds, “No, no, no, no, no. Nah. Nah. Nah, nah, nah.” “Well, no, no, no! Nah, nah, nah. Nah, nah, nah.” “No!” Right? I mean, it’s nuts.

And what happens is you have two people that are far apart, wounds, scars. Be quick to hear, be slow to speak, right? Be slow to anger, for it doesn’t achieve the righteous life that God desires.

The question is: why am I angry? A: am I hurt? B: am I frustrated? C: am I feeling threatened? When someone uses harsh words or calls you a name or gives you an angry look. Or someone cuts in front of you in traffic and then makes a gesture that is probably not saying, “We’re number one!” When you hear angry voices when someone insults you or when someone violates your space or even physically hurts you or attempts to, you feel threatened. That’s normal. When you feel attacked, you feel exposed.

Each of these times, it’s interesting how God gives us biblical examples and in this one, it’s interesting, in 1 Chronicles chapter 15, verse 29, it’s about King Saul. And he’s the king and he has all the power and he just, he hears songs about David. He hears songs about, “Saul has slain his thousands and David his ten thousand.” Well, instead of, “Wow! I recruited him, I helped train him, he lived in my house. What a great success my life must be to empower a young man like David.” No. He is threatened. He perceives it and takes it as, “My territory. My power.”

And when we’re insecure, whether it’s real or whether it’s just perceived, when we fear that we’re being exposed or when we feel inferior or we fear rejection or we feel like we are less than, all of those things we feel threatened. The word is insecure. And those things cause us to respond in anger if we don’t process and ask, “Why am I angry? What is going on here? Who is firing the darts? Is there something learn? Whose approval do I need?”

As I think through just asking these questions, I think of Joseph’s brothers, right? They try to kill him and they decide to sell him. Well, they were mad. But why? Because they were hurt. “Dad treated Joseph different than us.” And so there was hurt. No one likes to be treated that way. And so they respond in anger.

Remember Naman the guy who came from Syria and he wanted to be healed. And the prophet didn’t even come out and talk to him. He just said, “Hey, send a servant out.” And said, “Hey, why don’t you go dip in the Jordan river?” And this guy has come all this way and brought his camels and donkeys and thinks he’s going to pay for it. And the text says he was livid. He was frustrated. He was livid. Why? Because his expectation was, the text says, “Well, I thought he would come out and say some holy words over me. There are lots of rivers. I could have gone to a river in Syria.” And thank God, he had a servant who was sane and said, “Hey, boss, if he would have said, ‘Do x, y, or z, something really hard, you would have done it. Why don’t you at least go try this?’” And of course, he did, and he was healed.

But all I want you to see is that over and over in Scripture, anger and the root causes of anger are the things that can destroy relationships, can bring us down. In fact, they are the core of not being resilient. Unresolved anger issues, not getting to the root problem means that you won’t be resilient.

Anger is something that can cycle. You get stuck in it. Resentment. The Scripture talks about, “Don’t let a root of bitterness grow up and by it many be defiled.”

We are living at a time in our country right now with political issues, racial issues, socioeconomic issues that resentment and bitterness, blaming, a deep-seated kind of anger can poison your soul. And I can’t say this anymore bluntly or honestly: repent of that. Do not allow you to have an us-versus-them.

Every person in the world is made in the image of God. Democrat, Republican, White, Black, Hispanic, Asian. Okay? Rich people. Poor people. This political party. This movement. We don’t – we cannot have a broad brush that puts people in categories. You don’t want that for you, don’t do that to anyone else.

What I would say by way of an aside is you will never overcome those kind of issues unless you get some proximity. You have to get close and get to know a real person with real feelings with a real life that is different than you. Can I encourage you? Don’t post things on Facebook. Don’t be negative. Don’t be critical. “Live in such a way, let your light so shine before men that they could see your good works and glorify your Father who is in heaven, holding forth the Word of God,” the apostle would say, “that you could be a beacon of light in the midst of a perverse and crooked generation.” God wants us as believers to bounce back from what is happening, be difference-makers, be the light, be the salt.

Finally, I would just say that anger can be turned from your arch enemy, you know, the horse that keeps throwing you off and causing damage, to being a faithful ally. In fact, the Bible actually commands us, are you ready for this? Ephesians 4:26 and 27 commands us, “Be angry,” in other words, be angry, the right kind of anger and the right kind of things, “and yet, do not sin. Do not let the sun go down on your anger.” Message: deal with it. Resolve it. Look under the hood. “…and do not give the devil an opportunity.”

Think about that. There is probably few areas that allow demonic activity to begin to fester in people’s minds and souls and hearts like unresolved anger. God doesn’t want us to blow up, to bottle up, or to leak out. He wants us to be angry and not sin. He wants us to take the power of the wild stallion of anger and tame it, to use it as a tool to motivate us to righteousness, a tool to see areas that He wants to change deep inside of the core of our being. He wants us to learn to be quick to hear, slow to speak, and slow to anger. To become like Him and bless and love those around us.

Lord, I pray for my brothers and sisters right now that in this moment Your Spirit would bring to mind how they deal with their anger, whether they spew, whether they leak, whether they stuff or as many people wrote to me, “I do two or three of these.”

And, Lord, would You help us to understand that You understand what’s going on, that You want to help us, that anger poisons our soul, ruins our relationships? Lord, please help us. I pray for those that have deep, unresolved anger issues, that You would give them the courage to get help and find a great Christian counselor, a pastor, an older friend.

Lord, I pray for those that stuff and feel down and depressed, that maybe the light would come on and they would realize they have been really angry about some things or to some people and they never realized it until right now. Would You help them to get out a sheet of paper or a journal and just start to process “I feel”? And begin to write it out and allow You to bring to their mind and get it out of their insides and on to something objective?

And, Lord, I pray, since we are all going to feel angry and be disappointed and would You give us the grace to bring our anger to You? You can take it. To be honest with our emotions before You and then get Your perspective and then be the men, the women, the students who You want us to be. In Jesus’ name, amen.